Attachment-Based Therapy for Lasting Change & Deeper Connection
At Cardinal Counseling Connection, we offer Emotionally Focused Therapy to help you move from disconnect to lasting bonds. Our compassionate, attachment-based care is available in person or through secure, high-quality telehealth sessions.
SERVICES
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Because love is worth working for.
Relationship counseling supports couples in creating secure, emotionally connected partnerships. Using Emotionally Focused Therapy, I help you identify patterns, deepen emotional safety, and communicate in ways that bring you closer.
I welcome all couples—dating, engaged, married, or long-term partners—and offer support with:
Affair recovery & rebuilding trust
Premarital counseling & preparing for marriage
Improving intimacy and addressing sexual difficulties
Navigating disconnection, conflict, or communication struggles
Love isn’t about perfection. It’s about presence, repair, and learning to turn toward each other.
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Know yourself. Trust yourself. Connect more deeply.
Individual therapy is a collaborative space to explore who you are and what you need to thrive. Many clients come feeling disconnected from themselves or unsure how to create fulfilling relationships. Together, we’ll help you clarify your identity, understand the emotions beneath your patterns, and learn how to relate more openly with compassion for yourself and others.
This work is especially powerful for those who:
Struggle with self-worth or boundaries
Long for closer, more secure relationships
Feel stuck repeating painful patterns
Want to grow emotionally and relationally
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Sometimes, a weekly hour just isn’t enough.
For couples or individuals who want to dig deep, move through stuck places faster, or begin healing after a crisis, Intensive Sessions offer extended, focused time together—often 4 hours or more in a single day.
These sessions are tailored to your unique goals and may include structured breaks, deep exploration, and space to reconnect in real time. Intensives are ideal for things like:
Affair recovery
Communication breakdowns
Feeling stuck in cycles of conflict
Rebuilding connection and trust
Billing for Intensives differs from standard sessions. If you're interested, reach out to discuss availability and pricing.
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Healing happens in relationship with yourself, and with others.
Group therapy at Cardinal Counseling Connection offers a unique space to connect, grow, and explore relational patterns in real time.
Upcoming groups may include:
Men & Relationships – A space for men to understand emotional needs, improve communication, and build deeper connections.
Women & Relationships – A group for women exploring emotional expression, relational dynamics, and personal empowerment.
Therapeutic Roleplaying Group – Explore emotions, identities, and social patterns through story-driven roleplay in a safe, guided setting.
Reach out to inquire about upcoming groups or join the interest list.
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For clients who desire it, I offer therapy grounded in a Christian perspective. As Christians with backgrounds in ministry, I understand how deeply faith can shape your view of yourself, your relationships, and your healing.
This space can integrate scripture, prayer, or Christian values in ways that feel authentic and supportive to you. Whether you’re navigating spiritual questions, seeking growth within your faith, or simply want a therapist who understands the language of belief, you're welcome here.
Christian therapy is always client-led and available for both individuals and couples. If this is something you're looking for, feel free to mention it when you reach out.
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For those grieving losses of all types, I offer grief therapy. I kindly and thoughtfully help you move through the grieving process. None of us should hurt on our own. Find my profile on https://www.griefsupportcenter.com/.
Cardinal Counseling Connection offers attachment-based therapy for individuals and couples seeking meaningful change in a warm, collaborative setting. Whether in person or through secure, high-quality telehealth, our services help you slow down, speak truthfully, and reconnect with yourself and with those who matter most.
What to Expect
Starting therapy is a courageous step. You don’t have to have it all figured out. You just have to be willing to begin.
At Cardinal Counseling Connection, we aim to make the process feel clear, calm, and collaborative from the very first contact.
My Approach
From the very first session, our goal is to understand you fully and help you feel comfortable being your authentic self. Often, that means highlighting your strengths and helping you ask for what you need with clarity and confidence. Other times, it means walking beside you through the places where you feel stuck, where self-sabotage, fear, or old wounds have made it hard to open up to love or connection.
Whichever path we’re on, we’ll move through it with honesty, curiosity, and compassion. We genuinely enjoy helping people see themselves clearly and start living life on their own terms, not according to who others think they should be, but in alignment with who they really are.
Your First Steps
Reach out. Use the contact form to schedule a free 15-minute consultation call. This is a chance for us to briefly connect, answer any questions, and make sure we’re a good fit.
Initial session. If we decide to move forward, we’ll schedule your first full session. We’ll talk about what brings you in, what you hope to change, and begin mapping out a path forward together.
Ongoing work. Therapy is an ongoing process of deepening insight, exploring emotions, and building new patterns—whether in your relationship with yourself or with someone else. We’ll go at a pace that feels right for you.
Pricing Information
Individual & Relationship Counseling
55-minute session – $165
90-minute session – $270
2-hour session – $360
Initial intake session – includes a one-time $30 diagnostic fee
Longer sessions are available upon request. If you feel that additional time would benefit your work, please inquire about availability and pricing.
Premarital Counseling Package
5-session package – $750 (paid upfront)
This package is designed to help couples explore expectations, strengthen communication, and prepare for a lasting connection. Sessions are 55 minutes each.
Intensive Therapy Sessions
For couples or groups looking for focused work, intensive therapy sessions are available. These sessions last 4 or more hours and are designed to provide deep, concentrated support. If you are interested, please reach out to inquire about availability and billing details.
Group Therapy
$75 per group session
Groups meet weekly and provide a supportive space to explore emotional patterns, communication, and relationships in a community setting.
No-shows will be charged the full session fee.
FAQs
How do I schedule a consultation or session?
Use the contact form or email directly. You’ll typically hear back within 1–2 business days to schedule a free 15-minute consultation.
Do you offer in-person or virtual sessions?
Both. We offer a hybrid model with in-person sessions in Greensboro, North Carolina, and virtual sessions for clients located anywhere in the state.
What if I need to cancel?
We require at least 48 hours’ notice to avoid a late cancellation fee. Cancellations made with less than 48 hours’ notice are subject to the full session fee.
Do you accept insurance?
At this time, Cardinal Counseling Connection is self-pay only. Many clients use HSA/FSA accounts or request superbills for out-of-network reimbursement.
Do you offer a sliding scale?
Yes, a limited number of sliding scale spots are available based on financial need. Please reach out to inquire about current availability.
How often will we meet?
Most clients start with weekly sessions, though we can adjust based on your needs and goals
What are intensive therapy sessions?
Intensive sessions are longer therapy blocks—typically 4 or more hours—for couples or groups who want focused, deeper work. These are ideal for navigating a crisis, working through stuck dynamics, or jumpstarting healing. Contact us for availability and rates.
Book an appointment.
You're not alone. You don’t have to do this by yourself.
Whether you're ready to schedule your first session or just exploring the idea of therapy, we’re here to connect.
Schedule a Free 15-Minute Consultation
This no-pressure call is a chance to get a feel for whether we’re a good fit. We’ll talk briefly about what’s bringing you in, answer any questions you have, and look at next steps together.
Policies
Cancellation Policy
Please provide at least 48 hours’ notice if you need to cancel or reschedule. Cancellations made with less than 48 hours’ notice will incur a non-negotiable fee for the total amount of the session.
Insurance & Payment
At this time, Cardinal Counseling Connection is self-pay only. Many clients use HSA/FSA cards or submit claims for out-of-network reimbursement. A superbill can be provided upon request.
Sliding Scale
A limited number of sliding scale spots are available based on financial need. If cost is a concern, please reach out to inquire about availability.